BEST DIET
I have been on the low carbohydrate diet several times and it has been the best diet that I have found to lose weight until I found the Chew Chew Diet. On this diet you can eat as much protein and meats as you want. This helps with those hunger cravings that you have on most diets. On the Chew Chew Diet you do not have any cravings. They just go away and you are satisfied.
LOSE 20 POUNDS
After you lose 20 pounds on the low carb fat diet you level off with the quick weight loss and only lose a half a pound a week.
LOSE 10 POUNDS
On the Chew Chew Diet I have lost on an average of 10 pounds per month.
HEALTHY DIET
Which diet to choose is a hard decision. The main thing to do is to lose weight now and discipline yourself to lose weight fast. There seems to be an obesity epidemic today in America and for the sake of everyone’s health you need to begin some type of diet today.
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Get Slim Abs
The Great Masticator
If You are a Carb Lover, and want to Eat What You Love, and still have a Lean Belly, and have tried all of the various Abs Diet, then Eat This Way and Lose Ten Pounds per Month
You Can Look Like This
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FAT BURNING DIET DETAILS
First: Wait for a true earned appetite.
Second: Select from the food available, that which appeals most to appetite, and in the order called for by appetite.
Third: Get all the good taste there is in food out of it in the mouth, and swallow only when it practically “swallows itself.
Fourth: Enjoy the good taste for all it is worth, and do not allow any depressing or diverting thought to intrude upon the ceremony.
Fifth: Wait; take and enjoy as much as possible what appetite approves; nature will do the rest.
Wait until you have an earned hunger. Preferably two meals a day about 11:00 am and 6:00 pm. Breakfast only gratifies appetite. Hunger is caused by work.
Chew your food at least 32 times or more depending on what you are eating, more or less until it becomes liquid in your mouth.
Eat whatever you desire or are hungry for. Normally you are full after 20 to 30 minutes of chewing.
It takes 20 minutes for your brain to tell you that you are full. Listen to your system. You are satisfied and full after 20 minutes and you have consumed less food, thus cutting calories in half.
Second: Select from the food available, that which appeals most to appetite, and in the order called for by appetite.
Third: Get all the good taste there is in food out of it in the mouth, and swallow only when it practically “swallows itself.
Fourth: Enjoy the good taste for all it is worth, and do not allow any depressing or diverting thought to intrude upon the ceremony.
Fifth: Wait; take and enjoy as much as possible what appetite approves; nature will do the rest.
Wait until you have an earned hunger. Preferably two meals a day about 11:00 am and 6:00 pm. Breakfast only gratifies appetite. Hunger is caused by work.
Chew your food at least 32 times or more depending on what you are eating, more or less until it becomes liquid in your mouth.
Eat whatever you desire or are hungry for. Normally you are full after 20 to 30 minutes of chewing.
It takes 20 minutes for your brain to tell you that you are full. Listen to your system. You are satisfied and full after 20 minutes and you have consumed less food, thus cutting calories in half.
DIETS THAT TIME FORGOT
- • Fletcherism: What it Is: or How I Became Young at Sixty, by Horace Fletcher, MA
- • The Fasting Cure, by Upton Sinclair
- • The Science of Being Well, by Wallace D Wattles
- • The No Breakfast Plan and The Fasting Cure, by Edward Hooker Dewey, MD
- • How to Live a Hundred Years by One Who Has Done It. by Lewis Cornaro
- • The Simple Life in a Nutshell by Dr. J. H. Kellogg
Horace Fletcher
The Great Masticator
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