DEPRESSION DIET

Let us consider the economical aspects of this diet. With the rising cost of fuel and the rising cost of food, people who are on this diet eat about half as much as they did, when before they ate more. Since you are eating half as much as you did, you are spending half as much on food. This was tried and testing in the days of Horace Fletcher with army personnel. Whole communities in his day saved money too.
If you can get your whole family to do this, your food cost will go down. If crisis were to break out and there were food shortages, the people eating this way would survive better that those who didn't. The fact is that we eat too much. We are a gluttonous society. All you have to do is chew and salivate your food more.